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2 Yoga Postures to Balance Yin and Yang

2 Yoga Postures to Balance Yin and Yang

THUNDERBOLT

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Learning Massage in Thailand

Learning Massage in Thailand

Ever since my journey to India, I knew that I would return to the far East to study Thai...


Went to India, Learned the Real Yoga

Went to India, Learned the Real Yoga

1 AM, speeding through the intersections of India, I found myself asking, “how’d I think this would be a good idea?”. 

My chauffeur and I were driving on the left side of the road to the school where I was going to study yoga for the next month. 

As we blew threw stop signs and sped around sharp curves, I wanted to tell him, “stop! slow down!”. 

Instead, I decided to just trust him —  “I’ll just close my mouth, he knows...


5 Diets That Transformed my Life

5 Diets That Transformed my Life

5 Diets That Transformed my Life

Vegan Salad

Introduction

Over the last several years, I tried a wide variety of diets that challenged my discipline and brought me to a better state of health. I’ve learned that not all diets are forever —  or for everyone. The key is listening to your body and giving it what it needs. You have to be honest with yourself and willing to step out of your comfort zone. If you can do...


3 Unique Features of Thai Yoga Massage

3 Unique Features of Thai Yoga Massage

One massage style does not fit all